棉花糖直播

October is Domestic Violence Awareness Month!

During the month of October, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in identifying unhealthy relationship behaviors, understanding when unhealthy behaviors become abusive, and how to safely and compassionately support someone who may be in an abusive relationship. Join us at one of the many activities that we have planned this month!

Friday, October 10
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, October 20
3:30PM, University Counseling Center
DBT SKILLS: BUILDING RESISTANCE Therapy Group 

Tuesday, October 21
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Tuesday, October 21
5:30PM-6:30PM
STICKY SITUATIONS WITH POWER                                                             
Get hands-on with a slime-making workshop while learning bystander intervention skills. Practice identifying and responding to real-life scenarios in a fun, interactive way.
ACS APPROVED.

Wednesday, October 22
4:00PM-5:00PM, Health Services Building Room 113
PET THERAPY WITH PALS FOR LIFE                                                    

Wednesday, October 22
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Wednesday, October 22
5:30PM-6:30PM
COOKING IN THE COMMONS WITH THE REGISTERED DIETITIAN 
Join the campus dietitian for a fun and practical cooking demo designed specifically for college students. You will learn about quick, balanced and budget-friendly meals that fuel your body and mind. This class will include easy cooking techniques, smart grocery shopping tips, and meal ideas that are both nutritious and affordable. No experience needed! Just bring your appetite and curiosity.
Space is limited.
ACS APPROVED.

Friday, October 24
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, October 27
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                                           
Sign up for a free 15-minute chair massage at the Office of Health Promotion! 

Monday, October 27
3:30PM, University Counseling Center
DBT SKILLS: BUILDING RESISTANCE Therapy Group 

Tuesday, October 28
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Tuesday, October 28
ONE LOVE ESCALATION WORKSHOP                                                         
7:00PM-8:30PM
ACS APPROVED.

Wednesday, October 29
5:00PM-6:30PM, The SUITE
WIND DOWN WEDNESDAY Therapy Group

Wednesday, October 29
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Wednesday, October 29           
8:30PM-9:30PM, COVA                                                                     
SOBERFEST WITH POWER                                                                           
Enjoy a night of snacks, mocktails, and games with POWER! Break the ice with cup pong (with a twist), learn how to party SMART, and win prizes. 
ACS APPROVED.

Friday, October 31
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, November 3
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                                         
Sign up for a free 15-minute chair massage at the Office of Health Promotion! 

Tuesday, November 4
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Wednesday, November 5
5:00PM-6:00PM, Bartley 1011 PWC
Shattering the Silence: Bystander Intervention & Survivor Support
Join the Title IX Office and partners from Delaware County Victim Assistance Center to learn how to safely step in when you see harmful behaviors and how to support someone who has experienced sexual violence. Dinner provided.
ACS APPROVED.

Wednesday, November 5
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Friday, November 7
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, November 10
3:00PM-5:00PM
MASSAGE CHAIR MONDAY    
Sign up for a free 15-minute chair massage at the Office of Health Promotion! 

Monday, November 10
4:00PM-5:00PM
DINING HALL HACKS WITH THE REGISTERED DIETITIAN     
Looking for some creative meal ideas in the dining halls? Come to this interactive workshop to learn easy dorm friendly recipes, new meal ideas using everyday dining hall ingredients and tips from the campus dietitian on how to fuel your body this semester.                     
ACS APPROVED.

 

Monday, November 10
7:00PM-8:30PM
ASK A SEX-PERT
Sexuality is more than gender, genitals, and sexual orientation. Join us for a conversation with certified sexuality educator, Dr. Mark Levand, and 棉花糖直播 University Counseling Center Director Dr. Nathalie Edmond on Zoom.
Register
 

Tuesday, November 11
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Wednesday, November 12
4:00PM-5:00PM, Health Services Building Room 113
PET THERAPY WITH PALS FOR LIFE 

Wednesday, November 12
5:00PM-6:30PM, The SUITE
WIND DOWN WEDNESDAY Therapy Group

Wednesday, November 12
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Thursday, November 13
7:00PM-8:00PM
S'MORES AND HIGH TEST SCORES WITH POWER                                     
Gather around the fire pits for s鈥檓ores and meaningful conversations about study strategies and organization tips to help you succeed.
ACS APPROVED. 

Friday, November 14
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, November 17
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                                           
Sign up for a free 15-minute chair massage at the Office of Health Promotion!

Tuesday, November 18
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Tuesday, November 18
6:30PM-7:30PM
FOOD & MOOD WORKSHOP WITH THE REGISTERED DIETITIAN 
This interactive class will explore the connection between diet and emotional wellbeing. Students will learn how the food you eat can influence mood, stress, focus and overall emotional wellbeing. Through science-based insights, practical tips, and hands-on activities, you鈥檒l discover how to make informed choices that support a healthier, happier mind as you navigate all the challenges that can come with college life.
ACS APPROVED.

Wednesday, November 19
4:00PM-5:00PM, Health Services Building Room 113
PET THERAPY WITH PALS FOR LIFE 

Wednesday, November 19
5:00PM-6:00PM, Falvey Room 205
Shattering the Silence: Consent & Sexual Communication
Join 棉花糖直播鈥檚 partners from Delaware County Victim Assistance Center to gain skills for talking about consent, sex, and boundaries in your relationships. Dinner provided.
ACS APPROVED.

Wednesday, November 19
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Wednesday, November 19
6:00PM-7:30PM
GRATITUDE JOURNALING WITH THE UNIVERSITY COUNSELING CENTER      Take a break from the busy week to relax, journal, and reflect on what you鈥檙e thankful for. Connect with the Counseling Center, discover helpful resources, and enjoy a cozy, stress-free evening.  
ACS APPROVED.

Tuesday, December 2
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Wednesday, December 3                         
4:00PM-5:00PM, Health Services Building Room 113                                         
PET THERAPY WITH PALS FOR LIFE           

Wednesday, December 3
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Wednesday, December 3
5:00PM-6:00PM, Health Services Building Room 200
Shattering the Silence: Masculinity 101: Shifting Our MENtality
Unpack how gender norms impact our behaviors and relationships. Build skills to promote healthy behavior and foster safer communities. Dinner provided.
ACS APPROVED.

Friday, December 5
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Monday, December 8
3:00PM-5:00PM
MASSAGE CHAIR MONDAY                                                    
Sign up for a free 15-minute chair massage at the Office of Health Promotion! 

Tuesday, December 9
3:30PM, University Counseling Center
LET'S TALK: LIFE IN YOUR FIRST YEAR OF COLLEGE Therapy Group

Tuesday, December 9     
4:00PM-5:00PM                                                                                 
MUGS & HOT COCOA WITH POWER                                                             
Warm up with an afternoon of hot chocolate and creative fun as you paint your own mug to take home. 

Wednesday, December 10
5:00PM-6:30PM, The SUITE
WIND DOWN WEDNESDAY Therapy Group

Wednesday, December 10
5:30PM, The SUITE; 7:00PM, virtual
FIRST GENERATION STUDENT SUPPORT Therapy Group

Friday, December 12
11:00AM-1:00PM, Falvey 205
STRESS LESS HEALTHY HAPPY HOUR: STRIVING TO THRIVE THROUGH FINALS WITH POWER AND PALS FOR LIFE

Friday, December 12
11:30AM, University Counseling Center
SUBSTANCE USE AND RECOVERY Therapy Group

Keep an eye on this spot for our January event schedule!

February is Healthy Relationships Month!

During the month of February, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in raising awareness about unhealthy relationship behaviors, recognizing how to have healthy and mutually satisfying relationships of all kinds, and how to safely and compassionately support someone who may be feeling stuck in unhealthy relationship patterns. Join us at one of the many activities that we have planned this month!

March is National Nutrition Month!

During the month of March, in partnership with other campus and community partners, we highlight the many resources and services to support students who want to learn more about how to make healthful decisions about what they eat, understanding when unhealthy behaviors with food become problematic, and how to safely and compassionately support someone who may be struggling with their relationship with food. Join us at one of the many activities that we have planned this month!

April is Sexual Assault Awareness Month!

During the month of April, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in sexual violence prevention efforts on campus, who want to create a community that respects and supports survivors, and how to safely and compassionately support someone who has experienced sexual violence. Join us at one of the many activities that we have planned this month!